AT Yoga Week

From seed to bloom – a week between stillness and awakening. Spring is approaching – deep within you, a quiet stirring begins. Invisible. Powerful. A whisper of new beginnings. A gentle impulse inviting you to pause, to feel yourself, and to unfold anew. Between vastness, warmth, and the first hints of green, you immerse yourself in a process that tenderly guides you into bloom.

• Gentle morning sessions with Vinyasa flows and Pranayama

• Sun ritual “Surya Rising” with music, breath and movement

• Slow-down: Meditations and Yoga Nidra – opening, flexibility and softness

• Workshop “Inner Posture” – nurturing growth of body, mind and soul

• Walking meditations & forest bathing in the awakening spring

• Workshop “From Holding to Flowing” – a journey through the chakras

• Yin Yoga with sound healing

• Kundalini workshop “Growing to the sun”