AT Yoga Week

From seed to bloom – A week between stillness and blossoming. Winter still wraps the world in silence – yet deep within you, a quiet awakening begins to stir. Invisible. Powerful. A whisper of new beginnings. A gentle impulse inviting you to pause, to feel yourself and to unfold anew. Amidst open space, warmth, and the first signs of green, you immerse yourself in a process that gently leads you toward your own blooming.

• Gentle morning sessions with Vinyasa flows and Pranayama

• Sun ritual “Surya Rising” with music, breath and movement

• Slow-down: Meditations and Yoga Nidra – opening, flexibility and softness

• Workshop “Inner Posture” – nurturing growth of body, mind and soul

• Walking meditations & forest bathing in the awakening spring

• spring – Workshop “From Holding to Flowing” – a journey through

• Yin Yoga with sound healing

• Kundalini workshop “Growing to the sun”