AT Yoga Week

From seed to blossom - a week between quiet reflection and gentle unfolding. Spring approaches - and deep within, a gentle awakening Begins. Invisible. Powerful. A whisper of new beginnings. A delicate Impulse inviting You to pause, reconnect with yourself and to unfold anew. Between openness, warmth and the first signs of green, You immerse yourself in a process that gently leads You into bloom.

• Gentle morning sessions with Vinyasa flows and Pranayama

• Sun ritual “Surya Rising” with music, breath and movement

• Slow-down: Meditations and Yoga Nidra – opening, flexibility and softness

• Workshop “Inner Posture” – nurturing growth of body, mind and soul

• Walking meditations & forest bathing in the awakening spring

• Workshop “From Holding to Flowing” – a journey through the chakras

• Yin Yoga with sound healing

• Kundalini workshop “Growing to the sun”